Current class offerings
Zukossa the name of our signature class, is a high-energy aerobic dance workout that incorporates African Diasporic dance and global rhythms for a full-body workout. Genres like soca, afro beats, salsa, and merengue are recognized for their ability to work the body while also uplifting the spirit, and Zukossa does just that! The routines feature aerobic interval training with a combination of fast and slow rhythms meant to tone and sculpt the body. You can burn 400-1000 calories in just one hour! The class provides modifiable dance moves for people with different abilities. We use a variety of music and teach moves and routines that can easily be transferred onto the dance floor. No fitness experience is required. It is suggested that you bring ice-cold water and a towel.
ZUKOSSA, AT THE FITNESS CLUB!
Join us every Thursday from 7:00pm- 8:00pm at The Fitness Club, 2144 Industrial Pkwy Silver Spring, MD 20904!
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