Peace and blessings, Zukossa Fitness Warriors!

I am thrilled that you have joined me on this health journey. Welcome! With an open mind and heart, I hope that you’ll learn, laugh, and apply what you read for a happier, healthier, and more whole you. I don't claim to know everything; in fact, I'm continuously learning every day. However, what I do enjoy is the opportunity to share my experiences and knowledge with others. So sit back, relax, and let’s read, hunty. Yyyyyyyaaasss! Each chapter concludes with Dr. J’s Warrior Tips to further support your journey.

Peace, Love, and God’s blessings!


Dr. Janet Awokoya